tag:blogger.com,1999:blog-77658285058809044652024-03-07T22:38:40.580-08:00Healthcare SystemsAnonymoushttp://www.blogger.com/profile/17465263812109407364noreply@blogger.comBlogger10125tag:blogger.com,1999:blog-7765828505880904465.post-53044486617412854522012-10-29T04:52:00.003-07:002012-10-29T04:52:37.246-07:00Herbal Remedies: Are They Safe?<div style="text-align: justify;">
Since the dawn of mankind, men have employed every possible measure to survive and thrive in ever-changing environments and scenarios. One of these measures is the use of plants and plant extracts. Many people claim herbal remedies to be effective, yet a significant population beg to differ.<br /><br />The effects of herbal treatment may differ from one case to another due to several key factors including present health condition and lifestyle. For babies, herbal remedies may also have varying effects. For people who are planning to use herbal remedies for babies, it is a smart parental choice to first understand the safety hazards present in using these primitive form of healing.<br /><br /><b>About Herbal Remedies</b><br /><br />Herbal medicine, also known as herbology or herbalism, is the practice of medical treatment through the use of biology. Plants and plant extracts are used jointly with other kinds of holistic health strategies including aromatherapy and holistic diet. Because the application of herbs is usually known as a natural remedy, many individuals have perceived it to be safe. Yet still a large number of people still remain in the neutral zone of whether or not herbal remedies are safe and effective. And if it is effective, is it a better choice than seeking modern medical treatment?<br /><br />It is immensely complex to precisely conclude the actual safety and efficacy of herbal remedies as compared to pharmaceutical medicine. While the use of herbal remedy for adults has become a prevalent and accepted form of treatment, herbal remedies for babies still require more in-depth research and insight.<br /><br /><b>Considerations</b><br /><br />Inconsistent quality is something that should be considered when viewing the safety of herbal remedies. Sadly, not all herbal products sold in global markets are made of the same high quality. Some herbal products may have undergone extensive chemical exposure through pesticides or may contain unnecessary ingredients simply to bypass costly productions. Other plants and plant extracts may have not been harvested correctly or weren't taken care of properly. Such factors can dramatically affect the quality, safety, and efficacy of the herbal product.<br /><br />Another consideration that people must view is the undependable and contradicting reports done by experts. Heated debates regarding the safety of herbal remedies circle around the undependable and contradicting reports provided by scientists and medical experts. A few studies may not be perceived as an integral source while others may directly collide with the conclusions of other studies.<br /><br /><b>Homeopathic Remedies for Babies</b><br /><br />Homeopathy refers to the ability of the body to heal itself. Homeopathic remedies for babies and adults involve the use of pills or concoctions that comprise of infinitesimal amounts of active ingredients, which is typically a plant or mineral. There is a decent amount of evidence that can show the use of homeopathic treatment and its effectiveness.<br /><br />In the past, people have utilized homeopathy to maintain their health and well-being. The practice was also utilized to cure a variety of ailments including chronic conditions, allergies, irritable bowel syndrome, and rheumatoid arthritis. They've also used the practice to cure minor injuries including cuts, strains, and sprains. However, there is a limit to the use of homeopathic remedies. It is ill advised to use it for cancer, cardiovascular diseases, major infections, etc.</div>
<a name='more'></a><br /><br />In terms of safety, homeopathic remedies have been closely managed by the U.S. since 1938. Since then, the health practice has been considered safe and effective. Of course, it depends primarily on the caregiver performing the remedy.<br /><br />Serena Li is a web content manager with Basic-Natural LLC, a socially conscious company dedicated to provide up-to-date information on the sustainability industry. To view popular topics within the natural products industry, visit our blog at http://www.basic-natural.com/blog/<br /><br />Article Source: http://EzineArticles.com/?expert=Serena_Li<br /><br />Anonymoushttp://www.blogger.com/profile/17465263812109407364noreply@blogger.comtag:blogger.com,1999:blog-7765828505880904465.post-51096301234011104532012-10-28T04:53:00.000-07:002012-10-29T04:53:26.177-07:00Isometrics - Serious Muscle Training Without Weights<div style="text-align: justify;">
Isometrics - super fast way to increase muscle size & strength without using weights.<br /><br />Isometrics is perhaps the most under utilized and under rated method of exercise. It is perhaps the best method of strength training to be used in rehabilitation and can produce increases in strength and size where traditional, weight bearing, exercise regimes have failed. Isometric contraction, normally just called ISOMETRICS,is one in which the muscle is activated, but instead of being allowed to lengthen or shorten, it is held at a constant length. This isometrics muscle contraction is not done through a range of movements but in a static position. Isometrics is based on the principles of creating muscular tension while opposing the force of an immovable object or gravity. Isometrics are done with high levels of intensity (70-100%) rather than repetitious movements typically for a period of 7-12 seconds. Once the muscle is relaxed after the contraction increases blood flow to the muscles occurs which equals more nutrition and energy uptake which in turn increases the muscle mass (size). Isometric exercise is a form of resistance training in which the participant uses the muscles of the body to exert a force either against an immovable object or to hold the muscle in a fixed position for a set duration of time. In this type of exercise, the muscle is contracted but does not change length during the exertion of force. Additionally the joint most closely associated with the effort remains static throughout the exercise.<br /><br />Isometric training has been around for centuries in such things as yoga and Chinese martial arts. Even Pilates utilizes isometric exercise as part of its training protocol. Isometrics is probably one of the very few exercise techniques that has been scientifically validated.<br /><br />At the Max Plank Institute in the 1950's Dr. Hettinger and Dr. Mueller conducted scientific research into the field of isometrics. Their study showed conclusively that isometrics can increase strength by as much as 300% in less than 30 days!<br /><br />Isometric Workouts were originally made famous by Charles Atlas - although he branded it as "Dynamic Tension" and in recent years isometric workouts have made a huge comeback especially in the field of rehabilitation therapy. Several devices that use isometrics as the basis of the exercise protocol have been developed by Gert F Koebel including the Bullworker.<br /><br />Isometric contraction refers to the case of strength training, in which the muscles contract, but do not change their length. The name isometric comes from the words 'iso' meaning equal and 'metric' meaning distance. In contrary to other dynamic muscle contractions that involve change in position, isometric contraction is performed in a static position. Physical activities based on isometric muscle contraction are known isometric exercises. Sometimes weight lifters and professional bodybuilders will incorporate some isometrics into their workouts, often in order to break through barriers and to attain new levels of muscle strength which in turn leads to new and increased muscle mass.<br /><br />Advantages of Isometric Contraction Exercises<br /><br />Isometric exercises can be carried out virtually anywhere! You can do them whilst sitting watching TV, while sunbathing, while you wait in a traffic jam and well the list goes on and on. Everyday, we could if we want indulge in performing isometric contractions as a part of our day-to-day activities, such as carrying a suitcase or a carrier bag full of groceries. Isometrics are particularly beneficial with those with back pain as the muscles can be developed without further damaging the back and the resultant gains in (say) abdominal strength help to alleviate the stress on your back which in turn helps the back to heal as your stronger abs take the strain away from your injured back.<br /><br />Often the main advantages are seen as maximal muscular contraction in a short space of time. I use isometric training with many of my corporate clients who simply do not have the time to go to the gym.Isometric contraction exercises lasting for 7 - 10 seconds at a time are sufficient to activate a group of muscles. When the resistance or weight is increased gradually, your muscle will become more stronger. However if you are looking to build large muscles rather than simply "tone" then you need to use some more extreme methods of isometric training which whilst being highly intense can deliver results which can rival those attained by people taking chemical steroids, especially if conducted whilst undergoing a planned supplementation regime using products such as Aminotaur which has been shown to naturally enhance muscle growth while you sleep.<br /><br />Isometrics key advantage is that it can be performed without any specialised equipment. However if you want results faster and also you want to seriously increase your lean muscle mass then you can incorporate the basis of this with any strength training device ranging from chest expanders through to dumbbells and barbells.<br /><br />This type of training though is intense in nature if done correctly, therefore if you have high blood pressure or any sort of heart condition then consult your Doctor before training. If your doctor has any questions as this type of training is when done correctly can have numerous additional benefits, then tell him to contact us and we will gladly pass on any information that might help.<br /><br />Benefits of Isometric Exercises.<br /><br />Isometric exercises can be done without any kind of machines or equipment anytime, anywhere. If you have 10 seconds, you can work a muscle group without no one even noticing you are using isometric training. The convenience and time saving is one reason why isometrics are so popular and becoming even more popular as peoples lives get increasingly busy. Doing isometric exercises 7-10 seconds at a time during the day can substitute your workout -if done correctly. A bold claim? Yes it is but I feel confident in saying this.<br /><br />The simplest way to demonstrate this is by pressing your palms together as hard as you can, and holding the tension, will work your arms, shoulders and chest. To work your neck and upper back muscles, cross your fingers behind your head, push your head back in your hands using your neck muscles while trying to push your head forward with your hands.<br /><br />Find a wall to push up against or something you can pull against that won't move like a door jam. The only thing you need to remember is to use as much force as possible for 10 seconds. Using maximum force will give you all the benefits an isometric workout has to offer. Some proponents say to use 80% of your maximum - but how do you measure 80% and with my own studies I have never seen anyone hurt themselves using isometrics.<br /><br />If you have high blood pressure you should not engage in this type of activity because isometric exercises cause a spike in blood pressure. Although the blood pressure typically returns to normal rather quickly once the muscle is relaxed, the spike in blood pressure can be dangerous to those who already suffer from elevated blood pressure. If you suffer from high blood pressure but you really want to engage in isometric exercises, please consult with your doctor for tips on how to lower blood pressure first.<br /><br />Isometrics build muscle mass. In a recent experiment found an average size improvement of 12.4% for heavy isometric training and 5.3% with isometric training using weights equivalent to 60% of 1rm weight after a training period of 10 weeks.<br /><br />Using Isometrics For Strength<br /><br />To strengthen your bench press you could either get in a power rack and press the bar against an immoveable pin for a certain length of time, or hold a supra-maximal weight in a ¼ rep range for 6-20 seconds.<br /><br />The first type of isometric movement, pushing against an immoveable object, is used only for strength, whereas the 2nd type, holding a weight and preventing it from moving, is best for strength as well as muscle growth. Personally, I prefer the 2nd type where you simply hold a weight in place for both strength and muscle growth.<br /><br />Some say that when performing isometrics you will only strengthen the part of the movement you're training. For example if doing isometrics in a ¼ range bench press position you'll only strengthen that part of the movement. The truth is you will strengthen the part of the movement you're training, but you also get a 15-30 degree carryover and if you train at the most disadvantageous joint angle (like the bottom of a bench press or point in the squat where your thighs are parallel) you actually get a 100% strength carryover through the rest of the movement.<br /><br />Strengthen your weak links and everything else strengthens as well. In other words, if you perform an isometric contraction a few inches off your chest in the bench press you'll tend to increase the strength of your entire bench press and the size of your entire chest! But if you only do isometrics over the easiest ¼ or 1/3 range in a movement you only get a 15-30 degree carryover.<br /><br />If you really want to increase strength in a movement, using the bench press as an example, you'd simply use 3 different positions (bottom, mid-range, and top) and perform an isometric in each position. You'd perform isometrics in the contracted position near your chest, the midrange position, and then the extended position up top. A sample workout would be 2 sets of 10 seconds at each position with the lower position done first. For strength, each isometric contraction should last 20 seconds or less and ideally under 10 seconds.</div>
<a name='more'></a><br /><br />The benefits of isometric exercise are so many and varied yet simple and cheap to implement. Give them a go, you will notice improvements very quickly and can then make isometrics a key part of your exercise regime.<br /><br />Zack R Lanzas is one of the worlds leading authorities on isometric training and has developed methods of training both with and without weights that produce some radical results. Although used primarily for muscle building and strength development, these techniques are gaining more popularity with people in rehabilitation. When combined with specialist supplements such as Aminotaur users have reported gains typically associated with those taking chemical enhancements but without the risks of side effects of illegality.<br /><br />Article Source: http://EzineArticles.com/?expert=Zack_R_Lanzas<br /><br />Anonymoushttp://www.blogger.com/profile/17465263812109407364noreply@blogger.comtag:blogger.com,1999:blog-7765828505880904465.post-81982020481251607142012-10-27T04:54:00.000-07:002012-10-29T04:54:32.685-07:00Use Probiotics For Bad Breath<div style="text-align: justify;">
It is a fact more and more individuals are troubled by the problem of bad breath. They may not feel relaxed around others and may even not want to speak to anyone. And though there are several oral care products and answers to this issue, none has generated so much fascination like probiotics for bad breath.<br /><br /><b>What is Oral Probiotics:</b><br /><br />If you have been following the trends in oral care industry then you need no overview of probiotics. But if you aren't aware probiotics are beneficial microorganisms which are designed to assist against d smelling breath. This solution works by changing bad bacteria with good ones in your mouth.<br /><br /><b>How Do These Good Bacteria Work:</b><br /><br />Apparently, the bad odor that comes from your mouth emanates from the activity of bacteria in the gastrointestinal track. The digestive area is infested with these "digestive bacteria" which also play a role in metabolism. Two types of germs often located in the digestive track are Lactobacillus and Bifidus. These bacteria help with digestion, but can cause problems in other areas of the body. Like in the mouth, then they cause offensive breath.<br /><br />Since the bad breath comes from the activity of the organism, then replacing them brings a significant change to mouth odors. Bacterial organisms like S.salivarius K12 or S.salivarius M18 are good bacteria that help to make the breath better. Once in the mouth, these probiotics organisms produce antibacterial peptide which targets the previous strains of bacteria which cause bad breath. When the peptide attaches itself to the bad strain of bacteria, it causes it to die.<br /><br /><b>Does Research Support Probiotics Bacteria for Bad Breath:</b><br /><br />Swedish scientists in the 1960's discovered that thirty percent of people had helpful organism in their mouths. That number has changed over time to a mere ten percent. Scientists attributed this to changes in our diet. Researchers believe that nowadays, people eat less fermented food than before. Adding preservatives to food is another reason why there are less bacteria in the body as the preservatives kill the bacteria in the food as well as what's in the body. So, it is not difficult to see why many people will require the involvement of probiotics for bad breath to handle the chronic bad odors.<br /><br />Research published in the European Journal of Pediatrics described in detail that innocuous E.coli strains can do away with unpleasant mouth odors due to gastric gases. It was also shown by a group of Japanese researchers that breath issues can be treated utilizing a strain of microbes called Lactobacillus salivarius. This was performed on participants who had issues with their breath. It was established that the sulfur-producing compounds had reduced considerably.<br /><br />In the Journal of Applied Microbiology, a separate research team backed the Japanese findings regarding probiotics for bad breath explaining that sulfur compounds that cause horrible breath lowered considerably. There is another strain of bacteria called Streptococcus salivarius which also lowers sulfur compounds and helps the breath.<br /><br /><b>Benefits of Probiotics:</b><br /><br />It's apparent, based on the studies above and many others, that probiotics for bad breath are very beneficial. Probiotics not only changes the condition of the mouth by destroying bad bacteria, but also aids in making the breath better. Indeed, this natural system of bacterial replacement has been heralded as one of the effective methods for managing unpleasant oral odors.<br /><br />Probiotics isn't just limited to breath problems. It isn't just halitosis that can be remedied with good bacteria. Studies have shown that probiotics for oral care get rid of halitosis by destroying bad bacteria that cause terrible breath. Still in oral care, probiotics has also proven useful in building the body's resistance against cavities, sore throats, and gum diseases.</div>
<a name='more'></a><br /><br /><b>In Conclusion:</b><br /><br />Most products regarding mouth odors only cover up the smell, but probiotics for bad breath eliminated the source of it: your mouth bacteria. The popularity of oral care probiotics enforces the believe ordinary people have for this remedy against mouth odor. Interestingly, there are also ongoing tests on oral care probiotics that can also benefit the oral cavity. The bottom line is that you can improve oral healthcare by using probiotics.<br /><br />There are other natural solutions for bad breath. Visit Helpful Bad Breath Solutions<br /><br />Article Source: http://EzineArticles.com/?expert=Archille_W_Hebert_IV<br /><br />Anonymoushttp://www.blogger.com/profile/17465263812109407364noreply@blogger.comtag:blogger.com,1999:blog-7765828505880904465.post-71920121794931592582012-09-29T04:57:00.000-07:002012-10-29T04:57:16.679-07:00Tips on Healthcare - Are You Eating Right Today for a Fitter You Tomorrow?<div style="text-align: justify;">
Here you have great tips on healthcare to keep you robust and well in shape:<br /><br />1. Blood pressure patients should avoid the consumption of cholesterol rich foods like ghee, oil.<br /><br />2. Sound sleep acts as a boosting agent for your complete health care. It helps to get rid of diabetes, stomach disorders and skin problems.<br /><br />3. Did you know that a judicious consumption of chocolate benefits your health? It helps to get rid of heart diseases, stay young, protects your skin and uplifts your mood.<br /><br />4. Another great healthcare tip is drinking adequate amount of water. This removes all the toxic substances from your body thereby increasing the glow on the face and counteracting harmful diseases. Stone problem can also be cured by drinking lots of water.<br /><br />5. Every good health guide suggests that you should start your day with a king size breakfast. It keeps you active and energetic throughout the day.<br /><br />Including the intake of calcium is of utmost importance for the body owing to its body strengthening properties.<br /><br />6. The complete guide on healthcare suggests that women should pay special attention to their diet owing to the hormonal changes they go through. Super foods like lentils, soy, berries, mushrooms, spinach, tomatoes and nuts provide the required nutrients and boost your efforts on healthcare.<br /><br />7. All the expecting women should take extra care of their body to ensure balanced and appropriate growth of their baby. Fresh and calcium rich diet at regular intervals is very vital for moms to be.<br /><br />8. Consume whole fruits instead of juices. They increase the fibre intake and help you stay young and active.<br /><br />9. The most ancient but the important healthcare tip is, "An apple a day, keeps a doctor away". It provides the ample amount of iron, leads to whiter teeth, curbs all sorts of cancer, controls weight and detoxifies your liver.<br /><br />10. The contemporary life style today causes so much stress. Providing you a complete guide on healthcare, we suggest foods that would help you get rid of stress. Dark chocolate, papaya, green tea and milk are all time stress busters for mind as well as body.</div>
<a name='more'></a><br /><br />Lastly, the great tips on healthcare remain effective as long as you are happy. Keep yourself calm and at ease with the surroundings to enjoy a happy and healthy life. Stay fit and beautiful today and always!<br />Your health is an investment that will benefit you in the long run. The human body is like a machine that runs on the fuel of good diet and workout.<br /><br />http://nourished.in/<br /><br />Article Source: http://EzineArticles.com/?expert=Shagun_Sharma<br /><br />Anonymoushttp://www.blogger.com/profile/17465263812109407364noreply@blogger.comtag:blogger.com,1999:blog-7765828505880904465.post-18074342865811280992012-09-28T04:57:00.000-07:002012-10-29T04:57:58.104-07:00Mindful Is The New Approach To Healthy: What Do You Think When You Eat?<div style="text-align: justify;">
It seems that our society has this "healthy eating" thing backwards. The moment we recognize that we want to change our eating habits we automatically focus on what we are doing wrong. What specific changes do we need to make? Should I change my grocery list? Should I clean out all snacks and restock the pantry? Usually, very little thought is put into what influences us to eat the way we do. Actually, our daily food selection is brought on by an array of influences going all the way back to young childhood. We are also taught all about the "should" and the "should-nots" along the way. We seldom think about what we really want for ourselves in the process.<br /><br />The word DIET is heard so frequently that it's become very accepted and almost expected. Anytime you listen to the television or sit around with a group of people it doesn't take long before you begin to hear about the new diet that is proven to help you lose weight and melt inches. The unfortunate reality is that 90-95% of people who lose weight from dieting gain their weight back. In my opinion, the word diet ranks with up there with many other four-letter words. It's derogatory, judgmental, and it sets you up for moments of pleasure which almost always end in failure. The word can be thought of as an acronym that it stands for: D-deprive, I-intimidate, E-eliminate, T-torture.<br /><br />There is a substantial amount of research which points out the variety of ways the body is damaged by dieting. Dieting can decrease metabolism, and the body will get better at using less energy to survive, in addition to teaching the body to retain more fat when you start eating again. Restricting food has been shown to lead to overeating in both humans and rats. Dieting creates external cues to tell us when and how much you should eat, in which we lose our ability to detect hunger and satiety. Dieting is also associated with feelings of failure, lowered self-esteem, and anxiety.<br /><br />When it comes to food, we often get caught up in the ideas of good and bad, should and shouldn't, and right and wrong. These thoughts lead to judging our actions, thus leading to demoralizing our self esteem and self confidence. These judgments are deep-rooted, society-driven concepts which drive decision making regarding food intake. Rather than using judgment in your eating experience, let's shift the paradigm. Take out the judgment of good and bad, and categorize the experience as it relates to pleasure. In each experience, you may take a pause and consider how much enjoyment it is bringing you.<br /><br />Becoming more mindful of the choices you make is a great way to learn about your inner cues that stimulate your eating patterns. In fact, there is a growing trend to replace dieting with mindful eating. One explanation of mindful eating is to eat with attention and acceptance. Eating with attention allows you to discover and pay attention to hunger and satiety. You can become aware of the present moment. Acceptance allows us to eat with a lack of judgment. You can eat based on your food preferences and allow yourself to eat foods that you enjoy.<br /><br />Some of the basic principles of mindful eating are:<br /><br />• Allowing yourself to become aware of the positive and nurturing opportunities that are available through food preparation and consumption by respecting your own inner wisdom.<br />• Choosing to eat food that is both pleasing to you and nourishing to your body by using all your senses to explore, savor, and taste.<br />• Acknowledging responses to food (likes, neutral, or dislikes) without judgment.<br />• Learning to be aware of physical hunger and satiety cues to guide your decision to begin eating and to stop eating.</div>
<a name='more'></a><br /><br />To begin the process of mindful eating, you may consider asking yourself these questions at the beginning of each eating experience.<br /><br />1. Am I hungry?<br />2. What am I hungry for?<br />3. Is this what I'm wanting for myself right now?<br /><br />While these questions are very simple, they can lead you on the direction of listening to what your body has been trying to tell you for a lifetime.<br /><br />Daphne Olivier is a registered, licensed dietitian and certified diabetes educator working in the Acadiana area. She's has been working in the field of dietetics for the past 10 years and has worked with people diagnosed with diabetes for the past 4 years. http://my-food-coach.com<br /><br />Article Source: http://EzineArticles.com/?expert=Daphne_C_Olivier<br /><br />Anonymoushttp://www.blogger.com/profile/17465263812109407364noreply@blogger.comtag:blogger.com,1999:blog-7765828505880904465.post-24153014046571317702012-09-27T04:58:00.000-07:002012-10-29T04:58:42.244-07:00Fitness for Men and the Foods You Eat<div style="text-align: justify;">
If you are wondering if there are foods that complement your men's fitness program, the answer is Y-E-S.<br /><br />But before I even discuss the foods, you should be prepared about the different advices that you receive about eating from various sources. There are nutritionists who advice eating in smaller meals of about 6 to 8 times daily. Some nutritionists advise eating three regular meals every day. There are so many advices that most people end up getting confused.<br /><br />Well, one thing is for sure, 'one size fits all' is not applicable to fitness for men. Body composition varies from one man to another so the times that you have to eat will depend on your requirements and fitness goals.<br /><br />It would be best to stick to the basic if you are not sure what to do. Eat three full meals i.e. breakfast, lunch and dinner. You may also have a light snack in between if you want.<br /><br />Going back to the question, what are the specific foods that may complement your workout and help you achieve optimal results?<br /><br />#1: Protein<br /><br />Protein is an important nutrient for your fitness diet as it increases the metabolic rate of the body. A higher metabolic rate basically means getting fit faster and easier. Apart from that, protein also helps in building leaner and stronger muscles. Some sources of protein include lean meat like chicken, beef, turkey, pork and lamb. Tuna, eggs and walnut are also rich in protein.<br /><br />Knowing to eat the right types of meat is equally important to knowing how to cook them. The best way to cook them is grilling instead of frying. If for some reason you still have to fry the meat, you will need oil and seasoning. It would be better to add olive oil as it contains healthy fat. The same goes with seasoning wherein it should contain less sugar otherwise your fitness goals will be defeated. Avoid marinating your meat as much as possible, especially those that contain brown sugar and corn syrup.<br /><br />#2: Fresh vegetables<br /><br />Fitness gurus will definitely tell you the importance of eating fresh vegetables. Vegetables contain vitamins that are needed for the body to function properly. Vegetables also contain fiber which helps in improving digestion.<br /><br />There are many vegetables to choose from and include in your fitness for men program. The more colors you incorporate, the better. Beans, squash, tomatoes and bell peppers are some of the most nutritious vegetables.<br /><br />Vegetables can be eaten raw but if you want to cook them, prefer grilling over boiling or steaming as the last two cooking processes take away the nutrient contents of the vegetable.<br /><br />#3: Fresh fruits<br /><br />Vegetables and fresh fruits go hand in hand. There is an emphasis on 'fresh' because canned fruits contain high levels of sugar, which is harmful to the body.<br /><br />Fresh fruit choices are endless from apples, peach, pineapple, pear, banana to different kinds of berries like strawberry and blueberry.<br /><br />These were the three food groups that is highly recommended in our fitness program. On the other hand, there are food groups that you must avoid:<br /><br />#4: Dairy products<br /><br />While dairy products are beneficial, some contain fats and sugar. You have to avoid eating these unless you are under a highly intense fitness program, and are performing fitness exercises that can compensate for the consumption of the extra fat.<br /><br />Dairy products that you should limit are milk, yogurt and cheese.<br /><br />#5: Particular carbohydrate-rich foods<br /><br />Some foods rich in carbohydrates are usually loaded with sugar and empty calories. These are mainly starches which are converted into fat when stored in the body. The fat converting process could be more profound if you are living a sedentary lifestyle.</div>
<a name='more'></a><br /><br />Some of these carbohydrate-rich foods are pasta, rice, bread, cereal and potatoes. Fried carbohydrates like French fries and hash browns are even more harmful the body and must be completely avoided.<br /><br />James Stevens is a Men's Fitness Expert who has helped 1,000's of men reach their fitness goals. Whether it be Men's Fitness Program, Nutrition, Healthy Fitness or Healthy Weight Loss. James can provide you with the expert guidance you desire to reach your Ideal Fitness goals.<br /><br />If you want to know how to get fit now, and lose weight in a healthy way, go to http://www.confirmfitness.com and confirm your fitness.<br /><br />Article Source: http://EzineArticles.com/?expert=James_Sia_Stevens<br /><br />Anonymoushttp://www.blogger.com/profile/17465263812109407364noreply@blogger.comtag:blogger.com,1999:blog-7765828505880904465.post-75383743621549940102012-09-25T05:00:00.000-07:002012-10-29T05:01:15.672-07:00Medical Alert - The Healthy Technology Partner<div style="text-align: justify;">
Medical services provided by most of the hospitals in the current scenario are having many positive as well as negative sides.The latest facilities provided by the modern hospitals are in a way giving more specialized treatment services to the patients.By the hospitalization, the cost of such treatments can also be much higher regardless of the financial conditions of the patients.<br /><br />The technology and its developments we have seen in the medical industry is also a worth factor in saving the life of the patients. The patients monitoring systems as well as medical alarms are the new introduction to the home healthcare services where the patient can enjoy the freedom of being monitored at home than spending more time in the hospitals.The medical alerts which are enabling the access to the 24 hours support at the press of a button can be a great relief for the patients.The benefit is that it can be useful for you in connecting with your family members or other persons, even an ambulance when there is an emergency. Just pressing the medical pendent will be making you available of the doctor who you want to consult. Tele-healthcare as the new step in the home healthcare in long terms is enabling the patients to take care of their medical conditions and thereby managing things independently.<br /><br />If you feel anything more complicated or abnormal,then the tele-healthcare can detect such signs and inform the same with the concerned people.You can find everything and get updated even from the comfortable atmosphere of your home.Doctors normally suggest the patients of heart failure, diabetes etc. to use such systems in trusting the efficiency of these systems. Patient Connect is an Australian provider involved in the business of these services. For the individual use, the medical alarms are offering the utilities of bulkbilled services and 24 / 7 access to medical care.These waterproof pendants are installed by the qualified technicians.The request for an after hours doctor services, network connecting with the doctors and nurses, generation of the electronic reports for taking appropriate preventive measures etc. are greatly helping the patients in giving them a smooth heath conditions.The usefulness of the alarm pendants for the aged care facilities can be in the form of easily detecting the existing conditions of the patient and helping the treating person to give supportive medical supports. When the medical alert pendants are backed with 50 meters range and around 40 hours backup, everything is safe and secure in handling such technical equipment.</div>
<a name='more'></a><br /><br />The home healthcare services are providing to be one of the most trustable health care technology partners where the patients are free from the inconveniences of the normal hospital atmosphere.They are enjoying such an atmosphere where they can be happier.<br /><br />We offer home healthcare services for those who want to live independently in their home for longer. Our Medical alert offer direct access to a 24/7 response service at the press of a button. To know more about home telemonitoring services please visit online.<br /><br />Article Source: http://EzineArticles.com/?expert=Ken_Jakson<br /><br />Anonymoushttp://www.blogger.com/profile/17465263812109407364noreply@blogger.comtag:blogger.com,1999:blog-7765828505880904465.post-43002988715961050082012-08-30T05:02:00.000-07:002012-10-29T05:03:21.230-07:00The Stark Reality of CRM in Healthcare<div style="text-align: justify;">
What's troubling the healthcare industry today?<br /><br />Plenty. With HIPAA regulation, Obama's overhaul of healthcare and Stark compliance for limiting the ability to provide gifts / entertainment to doctors --- it's no wonder healthcare leaders have difficulties balancing priorities and resources. What's this got to do with CRM? Let's take one specific challenge with the Federal Stark Law and how it was solved with Salesforce.com.<br /><br /><b>Federal Compliance</b><br />The law prohibits the giving of non-monetary compensation to a referring physician in excess of $359 (for 2011) which include lunch's, holiday gifts whether its to a physician directly or their family and staff. The consequences are heavy fines, sometimes in the 7 digits. Doesn't seem like much? Put yourself in the shoes of a compliance officer, controller's office or Director of Sales Operations for an enterprise of 200+ salespeople who generate multiple visits and lunches with physician practices daily. What kind of tools and controls can you put in place for your sales organization to understand and comply with this law that can prevent the company costly penalties, and customers for Stark Law & Regulation offenses.<br /><br />What have I spent year to date with any physician or practice? How do I know if they exceed the limit? or fastly approaching the limit?<br /><br />What if I invite 10 physicians to a lunch and learn? Can they all attend? Their staff?<br /><br />It would be best if I knew in advance, before planning any activity with a customer. Certainly embarrassing to make a phone call to cancel a sales call because I overspent --- but better than violating the law which not only financially penalizes me, but prevents me from doing business with that particular customer (physician) for the rest of the year. Double Ouch!<br /><br /><b>The Solution</b><br />For organizations that sell to healthcare providers. CRM can offer a very helpful tool for empowering your salesforce to plan their activities effectively, comply with the spending limits of your sales calls that Stark imposes, and prevent costly mistakes. One can use a CRM system to track expenses to Physicians, manage approvals, and optimize selling activity?<br /><br />An example of this was built for a national provider of laboratory services. A custom application built on the Salesforce.com CRM platform utilizing APEX and Visual Force tools provided expense management features such as the following:<br /><br /><b>Functionality</b></div>
<ul style="text-align: justify;">
<li>Stark Annual Spend limit tracking</li>
<li>Manager Approval Routing for events</li>
<li>Stark Entertainment Event Expense split by Account (doctors & staff member attendees)</li>
<li>Accounting actual expense update</li>
<li>Compliance Audit tracking & reporting</li>
<li>Integrates with standard CRM Activity Management & Outlook</li>
</ul>
<div style="text-align: justify;">
Functionality on a maximum annual prescriber limitation of in-direct compensation, this expense tracking system maintains a running balance for the prescriber, approval of the expense request by the manager, and tracking of actual spend from accounting.</div>
<a name='more'></a><br /><br />Are you a healthcare leader faced with a similar challenge?<br />We'd love to show how we have helped other companies who sell to healthcare become Stark Compliant with their Salesforce.com CRM system. Call CRM Evangelist to discuss your situation and how Salesforce CRM can be leveraged to keep your organization, as the government would say, clear of violations to Stark Law.<br /><br />214-997-1450 extension 1. Or take a CRM Readiness Assessment.<br /><br />http://www.crmevangelist.com<br /><br />Article Source: http://EzineArticles.com/?expert=Raymon_A_Howington<br /><br />Anonymoushttp://www.blogger.com/profile/17465263812109407364noreply@blogger.comtag:blogger.com,1999:blog-7765828505880904465.post-84008240055695802452012-08-29T05:05:00.000-07:002012-10-29T05:05:22.312-07:00The Stark Reality of CRM in Healthcare<div style="text-align: justify;">
Practical thinking and technological advancement have both provided support for a more convenient way of living; be it in the field of healthcare, education, communication, transportation or even just in our households. Mechanisms were devised, instruments were invented and tools were built to help people manage their activities and functions which could have been hard, if not impossible, to perform. The field of Medicine and Health has particularly gained much benefit from these developments. One medical product which has proven to provide practical aid in numerous patients is the commode.<br /><br />The Commode is a movable toilet that looks like a chair with a bucket-like container underneath which is removed for cleansing after use. It is used by individuals whose movements are limited by medical conditions which render them incapable of visiting the bathroom as much as their body demands. Online medical equipment superstore offers a fantastic selection of all types of Commodes.<br /><br />Some of the conditions during which commode use is more practical than regular bathroom visits are: patient being too weak to move, patient gets too tired when walking the distance from bed to bathroom, patient is not steady and is at risk of falling if forced to move or to walk and urge to void is too frequent that it exhausts the patient to go back and forth the bathroom. With its portable qualities, the practicality of owning a commode for people confined to wheelchair and/or bed, or for people with limited movement is undeniable. Upon deciding what type of commode best suits the need of the patient, the next crucial question is: "Where to buy one?"<br /><br />With its widely known use, commode purchase from a local medical store is not very difficult. However, as mentioned earlier, technological progress has provided us means to perform functions in a more convenient way. One of which is the alternative to shop online. There are various advantages from exploring one's options through online shopping: more extensive research about the product to be purchased can be done since recent and updated details are more-often-than-not available in several trusted websites, comparisons prepared by experts are also available online which may assist the customers to come up with a sound decisions about their purchase and the convenience of having access to relevant information with regards to one's purchase just by sitting at home and navigating through one's computer.<br /><br />There are some online medical supply outlets are available which provide a very good outline of the products they offer. For example, their catalog on commode shows the different types one can choose from depending on the need of the patient who will use it. The website offers: aluminum commode, bedside commode, commode pail liners, drop arm commode, heavy duty commode, shower chair commode and wheeled commode. Visiting online shops to explore one's options effectively enhances one's knowledge and understanding about the product of interest, thus appropriately guiding the judgment of the customer about the purchase he will make.</div>
<a name='more'></a><br /><br />And if purchase is successfully done online, great amount of time and energy were also saved. These options are readily available for your convenience, so make sure that you make the most out of it.<br /><br />It is recommended to visit Medicalequipmentonsale.com to know more about medical equipment.<br /><br />Article Source: http://EzineArticles.com/?expert=Mark_A_Twain<br />Anonymoushttp://www.blogger.com/profile/17465263812109407364noreply@blogger.comtag:blogger.com,1999:blog-7765828505880904465.post-9945195621016520782012-08-28T05:05:00.000-07:002012-10-29T05:06:15.621-07:00Essential Medical Supplies: Wound Care Dressings<div style="text-align: justify;">
Medicine has come a long way from its primitive roots, when illness was often treated as a condition with supernatural origins. Many advances in medicine were brought about by necessity; war, for instance, led to many developments in the field of trauma and wound care. It is a fact that in many battles, the deciding factor has not been superior numbers or better weaponry but health.<br /><br />History tells us that many times, armies have been annihilated not by the enemy but by poor sanitation and ignorance of proper medical care. One of the most important medical supplies used in battlefield medicine is the wound dressing.<br /><br />There are various types of wound dressing that a health care practitioner may choose to apply. The type of dressing depends on the kind of wound, including its size and location. Even in ancient times, the need to cover a wound was recognized. Medical supplies then were not as advanced as they are today, but they still attempted to perform the basic functions of a wound dressing, which is to protect the tissues from further trauma as well as to prevent particles like dust or sand from entering the wound.<br /><br />A wound dressing is also supposed to collect any liquid such as blood or pus which drains from the wound. In severe cases when the wound is infected, the dressing can also absorb any odors. The dressing should also be non-toxic and hypoallergenic. Traditionally, cotton and linen have been used as bandages and dressings on wounds.<br /><br />Today, stores selling medical supplies stock several kinds of dressing. The most common of these is gauze. Gauze is a net-like fabric that is very lightweight. This is the dressing of choice for minor wounds and comes either in rolls or in pads and squares. For patients with sensitive skin, a dressing made of tulle may also be used as this material does not stick to the surface of the wound.<br /><br />Another type of dressing used on shallow wounds is the semi-permeable dressing. It is composed of a transparent sterile sheet that makes it easier to check on the wound beneath. For larger wounds, dressings made of hydro-colloids may also be used. Meanwhile, one of the latest developments in medical supplies for wound care is the hydro-gel dressing made of water in a composite network.<br /><br />The hydro-fiber dressing is also a relatively new kind of dressing that is composed of a soft, non-woven pad. It is particularly suitable for partial thickness burns, ulcers, and traumatic wounds. It gels upon contact with moisture and seals a wound while allowing some air to penetrate. This kind of wound dressing can also be worn for several days, making it a cost-effective option.<br /><br />The need to preserve life and lessen suffering by facilitating a quick healing process is at the heart of many advances in medicine. Along with advances in technique, the evolution of better medical supplies has also proven instrumental to creating better care for patients suffering from trauma or illness.</div>
<a name='more'></a><br /><br />So if you are planning to get wound dressings for your wound or you simply want to get something for your first aid kit, always ensure that you buy these wound dressings from reputable suppliers. For more information on where you can buy the best wound dressings in the market today, click here.<br /><br />If you need help about Wound Care Dressings, you can visit our website @ www.medione.com.au for more information.<br /><br />Article Source: http://EzineArticles.com/?expert=Leanne_Wellaman<br />Anonymoushttp://www.blogger.com/profile/17465263812109407364noreply@blogger.com